Healing and growth aren’t linear — and neither is the path to support.
I offer thoughtful, trauma-informed services for women, couples, and professionals who carry a lot and want a space that feels grounded, collaborative, and deeply human. Whether you’re seeking personal healing, relational support, or professional consultation, we’ll move at a pace that honors your nervous system and your lived experience.
Ways We Can Work Together
Each service is rooted in relational, trauma-informed care and shaped by the belief that insight, embodiment, and connection matter just as much as skill or strategy. You don’t need to know exactly what you need to begin — curiosity and willingness are enough.
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Support for women carrying anxiety, trauma, burnout, or the quiet weight of always holding it together. This work is relational, trauma-informed, and body-aware—designed to help you feel more aligned, regulated, and at home in yourself.
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A space to slow down conflict, strengthen connection, and understand relational patterns with curiosity rather than blame. Couples therapy focuses on communication, attachment, and emotional attunement during times of stress or transition.
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Thoughtfully facilitated groups that offer connection, reflection, and shared humanity. Group work allows healing and insight to unfold not only individually, but in community.
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Clinical supervision and consultation for therapists seeking ethical, grounded, and sustainable practice. This includes EMDR-aligned consultation within my scope of training, with an emphasis on reflection, integration, and clinical confidence.
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A supportive, non-clinical space for reflection, clarity, and intentional change. Life coaching focuses on values, direction, and next steps—without diagnosis or mental health treatment.