EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps the brain and nervous system process experiences that feel stuck, overwhelming, or unresolved.

Rather than focusing only on talking through events, EMDR supports your brain in doing what it naturally wants to do—integrate difficult memories so they no longer feel as intense or intrusive in the present. Many clients notice a greater sense of perspective, relief, and emotional flexibility over time.