Therapy sessions are designed to be a supportive, thoughtful, and non-judgmental space where you can speak openly and honestly. Our work is collaborative and paced with care. Together, we’ll explore what brings you to therapy, identify patterns or concerns that feel important, and work toward goals that support healing, clarity, and alignment.

I integrate evidence-based approaches while remaining responsive to your unique experiences, values, and needs. You can expect a balance of insight, practical tools, and relational support.

tandard therapy sessions are 53 minutes in length. This allows time for meaningful exploration without feeling rushed.

Session frequency varies depending on your needs, goals, and current level of support. Many clients begin with weekly sessions, though this may shift over time. We will discuss and adjust your schedule collaboratively to best support your therapeutic process.

Therapy can be helpful if you’re navigating emotional distress, relationship challenges, trauma, life transitions, or simply feeling misaligned or overwhelmed. You don’t need to be in crisis to benefit from therapy.

If you’re unsure whether therapy is a good fit, I offer a complimentary 15-minute consultation. This gives us space to talk through your concerns, answer questions, and determine whether working together feels aligned. Choosing therapy is a personal decision, and you’re supported in taking that step at your own pace.

Therapy is a licensed clinical service focused on mental health, emotional wellbeing, and healing. It may include assessment, diagnosis, and treatment of mental health concerns and is governed by ethical and legal standards.

Life coaching is non-clinical and goal-focused, supporting areas such as personal growth, decision-making, and accountability without diagnosis or treatment of mental health conditions.

If you are unsure which service is the best fit, we can discuss this during a consultation and determine the most appropriate support for your needs.

Yes. Therapy is confidential, and your privacy is taken seriously.

I follow all ethical and legal standards to protect your information. What you share in session is not disclosed without your written consent, except in rare situations where disclosure is legally required, such as concerns about immediate harm to yourself or others. These limits to confidentiality will be reviewed with you so there are no surprises.Item description

Yes. All therapy services are provided via secure, HIPAA-compliant telehealth.

Online therapy allows you to attend sessions from the comfort of your own space, without travel time. Sessions are scheduled in advance, and you’ll receive clear instructions for joining your secure virtual appointment. Many clients find telehealth to be flexible, accessible, and just as effective as in-person therapy.

At this time, all services are provided via telehealth.

Yes. I am in-network with many major insurance plans. Coverage varies by plan and employer group. A complimentary benefits verification is completed when possible, though clients are ultimately responsible for understanding their insurance benefits.

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Yes. Autopay is required for all clients. A valid payment method must be kept on file and is used for copays, self-pay balances, insurance adjustments, and applicable fees.

Appointments require at least 24 hours’ notice to avoid a $100 late cancellation or no-show fee. This policy allows time to offer the appointment to another client and helps maintain consistency of care.

All cancellations must be completed directly through the secure Client Portal. Cancellations made outside the portal or with less than 24 hours’ notice may be subject to the fee.

All communication with the practice is handled through the secure Client Portal.

New and potential clients should reach out through the portal to request a consultation or ask questions. Once established, clients use the portal for:

• Scheduling sessions

• Cancelling or rescheduling appointments

• Secure messaging

• Forms, documents, and billing-related communication

Using the portal helps protect your privacy and ensures messages and requests are received and tracked appropriately.

I work with adults navigating trauma, stress, anxiety, relationship concerns, life transitions, emotional overwhelm, and personal growth. My approach is trauma-informed and relational, with attention to both emotional and nervous-system regulation.

Standard therapy sessions are offered Monday through Friday, 8:00 a.m. to 5:00 p.m. (Central Standard Time).

Group therapy and clinical supervision sessions may occasionally be scheduled outside of these hours. Availability is discussed in advance and reflected in the secure client portal schedule.

You can request a complimentary consultation or schedule directly through the secure Client Portal. From there, we’ll review next steps together.